Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress.
Aim is to produce Yoga professionals such that an certified professional will have minimum standards of Yoga knowledge
The workshops are short sessions guided by a trained Yoga teacher.
Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body.
Benefits of Regular Yoga Classes for Women. Improved Flexibility and Strength: Yoga involves a series of poses and stretches that help increase flexibility
Yoga classes for beginners are always a challenge. This workshop is designed to help beginners to take first step in to Yoga.
Yog Workshops
Yoga Lectures
Yoga Teachers
Yoga Classes